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45 MIN OF FULL-BODY EXERCISES FOCUSING ON TWISTING MOVEMENTS FOR A DIGESTIVE RESET. PREVIOUSLY LIVE ON 6/14/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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20 MIN : STANDING FULL-BODY SERIES W/...
20 MINUTE STANDING SERIES FOCUSING ON CONNECTING & STRENGTHENING THE ENTIRE BODY WITHOUT PROPS.
PROPS NEEDED : HAND WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY SERIES #7
45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY THROUGH A VARIETY OF FORMATS. PREVIOUSLY LIVE ON 5/17/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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20 MIN : WRIST FRIENDLY FULL-BODY SERIES
20 MIN FULL-BODY SERIES FOCUSING ON RELIEVING PRESSURE AND TIGHTNESS IN THE WRISTS.
PROPS NEEDED : BALL
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