Up Next in FULL-BODY

• 

  45:29

  45 MIN : FULL-BODY SERIES #5

  45 MIN : FULL-BODY SERIES #5

  A COMPLETE 45 MIN CLASS TO GET YOU FEELING GREAT IN BOTH THE BODY AND MIND.

  PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

• 

  47:21

  45 MIN : FULL-BODY SERIES W/ANKLE WEI...

  45 MIN : FULL-BODY SERIES W/ANKLE WEI...

  A 45 MINUTE FULL BODY SERIES USING ANKLE WEIGHTS FOR AN EXTRA INTENSE LOWER BODY CONNECTION.

  PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

• 

  32:10

  30 MIN : FULL-BODY NO ROLL DOWNS SERIES

  30 MIN : FULL-BODY NO ROLL DOWNS SERIES

  A CHALLENGING 30 MINUTE FULL BODY SERIES WITHOUT ANY ROLL DOWNS.

  PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)