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45 MIN : FULL-BODY SERIES #5

FULL-BODY • 45m
11 comments

A COMPLETE 45 MIN CLASS TO GET YOU FEELING GREAT IN BOTH THE BODY AND MIND.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, BALL, FULL-BODY, BRIDGING, UPPER BODY, LOWER BODY, CORE, ABDOMINALS, LOWER ABDOMINALS, SIDE BODY

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