Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : FULL-BODY SERIES #20

FULL-BODY • 30m
20 comments

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
SPINAL ARTICULATION, ANKLE FRIENDLY, UPPER BODY, GLUTES, SIDE LEG, LOWER ABDOMINALS, INNER THIGH, TWISTING, ABDOMINALS, CORE, FULL-BODY, 30 MINUTE, OUTER THIGHS

Up Next in FULL-BODY

  • 60 MIN : FULL-BODY SERIES #19
    57:27
    60 MIN : FULL-BODY SERIES #19

    60 MIN : FULL-BODY SERIES #19

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES #1
    52:05
    45 MIN : FULL-BODY SERIES #1

    45 MIN : FULL-BODY SERIES #1

    Previously Live on 9/24/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : FULL-BODY SERIES #19
    29:08
    30 MIN : FULL-BODY SERIES #19

    30 MIN : FULL-BODY SERIES #19

    THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

20 Comments

×