Up Next in FULL-BODY

• 

  29:08

  30 MIN : FULL-BODY SERIES #19

  30 MIN : FULL-BODY SERIES #19

  THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

  PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

• 

  56:46

  60 MIN : FULL-BODY SERIES #18

  60 MIN : FULL-BODY SERIES #18

  60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

  PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  B The Playlist: Three - https://open.spotify.com/playlist/0vr4qlgYDiHwQrxdaflHPt

• 

  31:01

  30 MIN : FULL-BODY SERIES #18

  30 MIN : FULL-BODY SERIES #18

  THIS 30 MINUTE EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

  PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT