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60 MIN FULL-BODY LIVESTREAM CLASS THAT WILL CONNECT EVERY MUSCLE AT A SLOW AND CONTROLLED PACE. PREVIOUSLY LIVE ON 3/22/22.
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45 MIN : FULL-BODY SERIES #6
45 MIN SERIES OF FULL-BODY EXERCISES TO STRETCH, STRENGTHEN, CONNECT AND LENGTHEN.
PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)
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60 MIN : FULL-BODY SERIES #25
60 MIN FULL-BODY SERIES FOCUSING ON DEEPENING THE CONNECTION, STRENGTH AND LENGTH OF EVERY MUSCLE.
PROPS NEEDED: BALL, TOWE/PILLOW FOR SUPPORT (OPTIONAL), ACCESS TO A WALL, HAND WEIGHT (OPTIONAL)
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30 MIN : FULL-BODY SERIES W/WRIST WEI...
30 MINS OF FULL-BODY EXERCISES WITH A FOCUS ON DEEP CONNECTION AND STRENGTH IN THE CORE WITH AN EMPHASIS ON SPINAL TWIST AND ARTICULATION.
PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL) 1LB WRIST WEIGHTS (OPTIONAL)
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