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60 MIN : FULL-BODY SERIES #25

FULL-BODY • 1h 14m
56 comments

60 MIN FULL-BODY SERIES FOCUSING ON DEEPENING THE CONNECTION, STRENGTH AND LENGTH OF EVERY MUSCLE.

PROPS NEEDED: BALL, TOWE/PILLOW FOR SUPPORT (OPTIONAL), ACCESS TO A WALL, HAND WEIGHT (OPTIONAL)

Tags
60 MINUTE, STRETCH, FULL-BODY, INNER THIGHS, HIP INVERSION, TWISTING, BALANCE, ARMS

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