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16 MIN : FULL-BODY

FULL-BODY • 16m
19 comments

A 16 MINUTE FULL-BODY CLASS FOCUSING ON SPINAL ARTICULATION, LEG INVERSIONS AND CORE STRENGTHENING.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
16 MINUTE, LEG INVERSION, FULL-BODY, SPINAL ARTICULATION, DUMBBELLS, BALL, GLUTES, TRANSVERSE ABDOMINIS

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