Up Next in FULL-BODY

• 

  57:18

  45 MIN : FULL-BODY

  45 MIN : FULL-BODY

  A 45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTH, MOBILITY AND FLEXIBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/21/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  1:02:29

  45 MIN : FULL-BODY W/DUMBBELLS

  45 MIN : FULL-BODY W/DUMBBELLS

  A 45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY USING 5LB DUMBBELLS. PREVIOUSLY LIVE ON 5/14/24.

  PROPS NEEDED : BALL (ESSENTIAL OR WEIGHTED), 5 LB DUMBBELLS (OR ANYTHING OTHER WEIGHT)

• 

  58:27

  45 MIN : FULL-BODY RESET

  45 MIN : FULL-BODY RESET

  45 MINUTES OF POST-TRAVEL, POST-WEEKEND, FULL-BODY EXERCISES DESIGNED TO RESET YOUR BODY AND MIND. PREVIOUSLY LIVE ON 4/30/24.

  PROPS NEEDED : WEIGHTS (OPTIONAL), BALL