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30 MIN : FULL-BODY SERIES #13

FULL-BODY • 31m

THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
UPPER BODY, LOWER ABDOMINALS, TWISTING, HIP OPENER, LEG INVERSION, HIP INVERSION, PLANKING, GLUTES, SIDE LEG, PRENATAL, DIASTASIS, SCOLIOSIS, CHEST OPENER, POSTNATAL, FULL-BODY, CARDIO, CORE, 30 MINUTE

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