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30 MIN : FULL-BODY SERIES #12

FULL-BODY • 29m

THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
SIDE LEG, SPINAL ARTICULATION, PLANKING, UPPER BODY, TWISTING, CHEST OPENER, LOWER ABDOMINALS, GLUTES, FULL-BODY, LOWER BODY, BALL, CARDIO, 30 MINUTE, INNER THIGHS

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