Up Next in FULL-BODY

• 

  16:37

  16 MIN : FULL-BODY

  16 MIN : FULL-BODY

  A 16 MINUTE FULL-BODY CLASS FOCUSING ON SPINAL ARTICULATION, LEG INVERSIONS AND CORE STRENGTHENING.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  1:03:59

  45 MIN : WEIGHTED FULL-BODY

  45 MIN : WEIGHTED FULL-BODY

  A 45 MINUTE LIVESTREAM FOCUSING ON SLOW & CONTROLLED MOVEMENTS TO IMPROVE BALANCE AND STRENGTH USING DUMBBELLS. PREVIOUSLY LIVE ON 6/4/24.

  PROPS NEEDED : BALL, DUMBBELLS (I'LL BE USING 5LBS)

• 

  1:00:56

  45 MIN : FULL-BODY W/WEIGHTS

  45 MIN : FULL-BODY W/WEIGHTS

  A 45 MINUTE LIVE CLASS DEVOTED TO INCREASING STRENGTH OF THE BODY AND MIND. PREVIOUSLY LIVE ON 5/28/24.

  PROPS NEEDED : BALL, ANY WEIGHTS YOU CHOOSE (HEAVIER RECOMMENDED)