45 MINUTE CLASS DEVOTED TO CALMING THE NERVOUS SYSTEM, ALLEVIATING ANXIETY AND MAKING YOU FEEL STRONG, MENTALLY AND PHYSICALLY. PREVIOUSLY LIVE ON 11/5/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

LIA'S USING : 1LB BALL, 8LB WEIGHTS

45 MINUTE CLASS DESIGNED TO RESET, ALIGN AND RESTORE THE BODY WITH STRENGTH AND LENGTH. PREVIOUSLY LIVE ON 10/29/24.

PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS OPTIONAL

LIA'S USING : 2LB BALL, 1.5 LB ANKLE/WRIST WEIGHTS

45 MINUTE FULL-BODY CLASS USING WEIGHTS TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY INCH OF THE BODY. PREVIOUSLY LIVE ON 10/22/24.

PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS

LIA'S USING : 2LB BALL, 8LB DUMBBELLS, ANKLE WEIGHTS

45 MINUTES OF LENGTHENING, STRENGTHENING AND MOBILIZING EXERCISES THAT WILL BOOST YOUR ENERGY LEVEL. PREVIOUSLY LIVE ON 10/8/24.

PROPS NEEDED : BALL, ANY WEIGHTS YOU FEEL LIKE USING.

JOIN US VIRTUALLY FOR A 60 MINUTE CLASS SET TO MUSIC FROM OUR BROOKLYN ROOFTOP EVENT!

NO PROPS NEEDED

A POWERFUL 15 MINUTE CLASS THAT WILL GIVE YOU A COMPLETE MENTAL AND PHYSICAL WORKOUT.

PROPS NEEDED : BALL

23 MINUTE FULL-BODY CLASS USING HEAVIER WEIGHTS FOR UPPER AND LOWER BODY STRENGTHENING.

PROPS NEEDED : BALL, 8LB DUMBBELL WEIGHTS

45 MINUTE LIVESTREAM TO FOCUS ON STRENGTH, BALANCE AND PROPER FORM. PREVIOUSLY LIVE ON 9/10/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS, DUMBBELL WEIGHTS

30 MINUTE CLASS PERFECT FOR BEGINNERS, PRENATAL AND POSTPARTUM, & THOSE LOOKING FOR A FORM REFRESH.

Prenatal modification:
Place the ball under your sacrum for support during half way roll downs.

PROPS NEEDED : WRIST/ANKLE WEIGHTS, BALL

8 MINUTE CLASS THAT USES DUMBBELLS TO INCREASE THE CHALLENGE & RANGE OF MOTION WHILE IN QUADRUPED.

PROPS NEEDED : DUMBBELLS

30 MINUTE FULL-BODY CLASS FILMED IN MEXICO!

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MIN LIVESTREAM ENTIRELY ON TWO FEET TO BUILD STRENGTH, BALACE, FOCUS AND CIRCULATION IN THE BODY.

PREVIOUSLY LIVE ON 8/29/24.

Prenatal modification:
Remove the ball from under your foot if you lose stability. It can be done with an elevated heel instead.

PROPS NEEDED : BALL, WEIGHTS (OPTI...

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH THE USE OF DUMBBELL WEIGHTS. PREVIOUSLY LIVE ON 8/14/24.

PROPS NEEDED : BALL, DUMBBELLS (OPTIONAL)

A 45 MINUTE CLASS DESIGNED TO JUMP START YOUR BODY BACK INTO A HEALTHY, FEEL GOOD ROUTINE.

PROPS NEEDED : WEIGHTS, BALL

14 MINUTE FULL-BODY CLASS USING DUMBBELLS TO INTENSIFY THE STRENGTH CHALLENGE OF THE EXERCISES.

PROPS NEEDED : DUMBBELLS (OPTIONAL)

45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING EVERY TINY MUSCLE OF THE BODY THROUGH A VARIETY OF DIFFERENT MOVEMENTS. PREVIOUSLY LIVE ON 7/16/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MINUTE FULL-BODY LIVE CLASS THAT WILL CHALLENGE YOU MENTALLY AND PHYSICALLY WHILE RELEASING TENSION AND INCREASING STRENGTH. PREVIOUSLY LIVE ON 7/2/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MINUTE FUNDAMENTALS CLASS FOCUSING ON FOUNDATIONAL FULL-BODY EXERCISES OF B THE METHOD.

PREVIOUSLY LIVE ON 6/25/24.

Prenatal modification:
Drop to your knees during the planking.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MINUTE LIVE CLASS USING WEIGHTS TO STRENGTHEN OUR MINDS, MUSCLES AND BONES. PREVIOUSLY LIVE ON 6/18/24.

PROPS NEEDED : BALL, DUMBBELL WEIGHTS

A 10 MINUTE STANDING CLASS USING WEIGHTS TO STRENGTHEN THE ENTIRE BODY.

PROPS NEEDED : WEIGHTS (OPTIONAL)

A 16 MINUTE FULL-BODY CLASS FOCUSING ON SPINAL ARTICULATION, LEG INVERSIONS AND CORE STRENGTHENING.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MINUTE LIVESTREAM FOCUSING ON SLOW & CONTROLLED MOVEMENTS TO IMPROVE BALANCE AND STRENGTH USING DUMBBELLS. PREVIOUSLY LIVE ON 6/4/24.

PROPS NEEDED : BALL, DUMBBELLS (I'LL BE USING 5LBS)

A 45 MINUTE LIVE CLASS DEVOTED TO INCREASING STRENGTH OF THE BODY AND MIND. PREVIOUSLY LIVE ON 5/28/24.

PROPS NEEDED : BALL, ANY WEIGHTS YOU CHOOSE (HEAVIER RECOMMENDED)

OUR 60 MINUTE ROOFTOP CLASS SET TO MUSIC IS NOW AVAILABLE ON-DEMAND!

NO PROPS NEEDED