Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

18 MIN : FULL-BODY W/ RESISTANCE BAND

FULL-BODY • 18m
4K badge
13 comments

18 MIN FULL-BODY CLASS USING THE HEAVY RESISTANCE BAND. PRENATAL, DIASTASIS & POSTPARTUM FRIENDLY.

PROPS NEEDED : HEAVY RESISTANCE BAND

Tags
20 MINUTE, PRENATAL, POSTPARTUM, DIASTASIS, OUTER THIGHS, INNER THIGHS, PELVIC FLOOR, TRANSVERSE ABDOMINIS, FULL-BODY, BACK, TRICEPS, BAND

Up Next in FULL-BODY

  • 45 MIN : ADVANCED WEIGHTED FULL-BODY
    1:13:54
    45 MIN : ADVANCED WEIGHTED FULL-BODY

    45 MIN : ADVANCED WEIGHTED FULL-BODY

    45 MINUTE FULL-BODY CLASS TO STRENGTHEN, LENGTHEN AND CONNECT YOUR MIND AND BODY. PREVIOUSLY LIVE ON 2/25/25.

    PROPS NEEDED : BALL, RESISTANCE BAND, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

  • 20 MIN : STANDING FULL-BODY W/BAND
    19:30
    20 MIN : STANDING FULL-BODY W/BAND

    20 MIN : STANDING FULL-BODY W/BAND

    20 MINUTE CLASS, USING DUMBBELLS AND A RESISTANCE BAND, TO STRENGTHEN AND CONNECT THE ENTIRE BODY.

    PROPS NEEDED : 8LB DUMBBELLS (OR HEAVIEST WEIGHT YOU'RE CURRENTLY USING, MEDIUM RESISTANCE BAND

  • 45 MIN : FULL-BODY STRENGTH
    1:09:01
    45 MIN : FULL-BODY STRENGTH

    45 MIN : FULL-BODY STRENGTH

    45 MINUTE CLASS FOCUSING ON STRENGTH USING ALL OF THE PROPS! PREVIOUSLY LIVE ON 2/6/25.

    PROPS NEEDED : RESISTANCE BAND, BALL, DUMBBELLS WEIGHTS, ANKLE/WRIST WEIGHTS (OPTIONAL)

13 Comments

×