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30 MIN : FULL-BODY SERIES #3

FULL-BODY • 29m

THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
SIDE LEG, GLUTES, TWISTING, SPINAL ARTICULATION, GUT MASSAGE, BRIDGING, PLANKING, LOWER ABDOMINALS, HIP OPENER, UPPER BODY, CHEST OPENER, FULL-BODY, LOWER BODY, CORE, CARDIO, BALL, 30 MINUTE

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