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30 MIN : FULL-BODY SERIES #24

FULL-BODY • 32m
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30 MINUTES OF A VARIETY OF MOVEMENTS THAT DEEPLY CONNECT THE CORE TO THE ENTIRE BODY.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
30 MINUTE, STANDING, INNER THIGHS, SIDE LEG, BRIDGING, PLANKING, LOWER ABDOMINALS, CHEST OPENER, HIP OPENER, GLUTES, UPPER BODY, SPINAL ARTICULATION, BALL

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