Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : NECK FRIENDLY FULL-BODY SERIES

FULL-BODY • 20m
26 comments

20 MIN OF FULL-BODY EXERCISES DESIGNED TO PROTECT THE NECK FROM ADDED TENSION AND PAIN.

PROPS NEEDED: BALL

Tags
NECK FRIENDLY, DIASTASIS, SCOLIOSIS, DEEP CORE, LOWER ABDOMINALS, OBLIQUES, SIDE LEG, GLUTES, HIP OPENER, CHEST OPENER, 20 MINUTE, INNER THIGHS

Up Next in FULL-BODY

  • 30 MIN : STANDING FULL-BODY W/ WEIGHTS
    31:32
    30 MIN : STANDING FULL-BODY W/ WEIGHTS

    30 MIN : STANDING FULL-BODY W/ WEIGHTS

    30 MIN OF STANDING, SLOW AND CONTROLLED, FULL-BODY EXERCISES USING LIGHT WRIST WEIGHTS.

    PROPS NEEDED: WRIST WEIGHTS (OPTIONAL)

  • 20 MIN : FULL-BODY SIDE SERIES
    19:57
    20 MIN : FULL-BODY SIDE SERIES

    20 MIN : FULL-BODY SIDE SERIES

    20 MIN OF FULL-BODY MOVES THAT FOCUS ON STRENGTHENING THE SIDE LINE OF THE BODY FROM HEAD TO TOE.

    PROPS NEEDED: BALL, TOWEL (FOR SUPPORT)

  • 30 MIN : FULL-BODY W/ WEIGHTS
    40:14
    30 MIN : FULL-BODY W/ WEIGHTS

    30 MIN : FULL-BODY W/ WEIGHTS

    30 MIN SERIES DEVOTED TO STRENGTHENING THE ENTIRE BODY INSIDE AND OUT. PREVIOUSLY LIVE ON 3/31/22.

    PROPS NEEDED: BALL, TOWEL (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)

26 Comments

×