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20 MIN : FULL-BODY SERIES W/NO BALL #2

FULL-BODY • 19m

Up Next in FULL-BODY

  • 20 MIN : FULL-BODY SERIES W/NO BALL #1

    A QUICK FULL BODY SERIES WITHOUT THE USE OF A BALL TO CONNECT, ENERGIZE AND REST THE BODY AND MIND.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/WEIGHTS #4

    A 45 MIN FULL BODY SERIES WITH THE USE OF OPTIONAL WEIGHTS TO INTENSIFY EACH MOVEMENT.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES #5

    A COMPLETE 45 MIN CLASS TO GET YOU FEELING GREAT IN BOTH THE BODY AND MIND.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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