Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : FULL-BODY SERIES #11

FULL-BODY • 57m
41 comments

45 MIN OF FULL-BODY EXERCISES FOCUSING ON STRENGTH, BALANCE, FLEXIBILITY AND CARDIOVASCULAR HEALTH. PREVIOUSLY LIVE ON 11/10/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT

Tags
45 MINUTE, LENGTH, REACH, CARDIO, STANDING, HIP OPENER, CHEST OPENER, DEEP, TRANSVERSE ABDOMINIS, PLANKING, BRIDGING, SIDE SERIES, GLUTES, INNER THIGHS, OUTER THIGHS

Up Next in FULL-BODY

  • 20 MIN : FULL-BODY W/ANKLE WEIGHTS SE...
    23:36
    20 MIN : FULL-BODY W/ANKLE WEIGHTS SE...

    20 MIN : FULL-BODY W/ANKLE WEIGHTS SE...

    20 MINUTES OF FULL-BODY EXERCISES DESIGNED TO TAP INTO EVERY MUSCLE EVENLY AND EFFECTIVELY.

    PROPS NEEDED : 1LB ANKLE WEIGHTS (OPTIONAL), BALL

  • 30 MIN : FULL-BODY SERIES W/WEIGHTS
    42:26
    30 MIN : FULL-BODY SERIES W/WEIGHTS

    30 MIN : FULL-BODY SERIES W/WEIGHTS

    30 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS.

    PROPS NEEDED : BALL, 1LB WEIGHTS

  • 60 MIN : FULL-BODY SERIES #29
    1:11:46
    60 MIN : FULL-BODY SERIES #29

    60 MIN : FULL-BODY SERIES #29

    60 MINUTE LIVESTREAM FOCUSING ON EVERY ELEMENT OF THE BODY, MIND AND METHOD. PREVIOUSLY LIVE ON 10/18/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)

41 Comments

×