Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

First Trimester

15 MIN : SIDE LEG SERIES #3

15m
9 comments

15 MINUTES OF SIDE LEG EXERCISES THAT EMPHASIZE THE IMPORTANCE OF CORE STRENGTH. PREVIOUSLY LIVE ON 8/21/2020

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, TWISTING, SIDE LEG, INNER THIGHS, CHEST OPENER, HIP OPENER, LOWER ABDOMINALS, UPPER BODY, OUTER THIGHS, BEGINNER, PRENATAL

Up Next in 1st Trimester

9 Comments

×