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First Trimester

15 MIN : PRENATAL/POSTNATAL BEGINNER SERIES

21m
6 comments

Previously Live on 10/2/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTES, BEGINNER, PRENATAL, POSTNATAL, INNER THIGH, STANDING, UPPER BODY, DIASTASIS, SCOLIOSIS, BALL, LOWER BODY, FULL-BODY, POSTPARTUM

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