Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

First Trimester

15 MIN : STANDING CARDIO FLOW SERIES #2

15m
27 comments

15 MINUTES OF STANDING EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING!

Prenatal modification:
If the class is to quick, do it at half paced.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

Tags
15 MINUTE, CARDIO, WEIGHTS, NO BALL, SIDE LEG, GLUTES, INNER THIGHS, UPPER BODY, CORE STRENGTH, SPINAL ARTICULATION, TWISTING, PRENATAL, POSTNATAL, DIASTASIS, CORE, BEGINNER, NO PROP

Up Next in 1st Trimester

  • 15 MIN : STANDING CARDIO FLOW SERIES #1
    17:00
    15 MIN : STANDING CARDIO FLOW SERIES #1

    15 MIN : STANDING CARDIO FLOW SERIES #1

    15 MINUTES OF FULL-BODY STANDING EXERCISES TO GET YOUR BLOOD FLOWING AND HEART RATE ELEVATED!

    PROPS NEEDED: NONE

  • 15 MIN : STANDING ARMS SERIES #1
    17:04
    15 MIN : STANDING ARMS SERIES #1

    15 MIN : STANDING ARMS SERIES #1

    15 MINUTES OF LOW IMPACT CARDIO MOVEMENTS FOCUSING ON STRENGTHENING THE ARMS WHILE DEEPLY ENGAGING THE ENTIRE BODY WITHOUT THE USE OF A BALL.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : SIDE LEG SERIES #3
    15:59
    15 MIN : SIDE LEG SERIES #3

    15 MIN : SIDE LEG SERIES #3

    15 MINUTES OF SIDE LEG EXERCISES THAT EMPHASIZE THE IMPORTANCE OF CORE STRENGTH. PREVIOUSLY LIVE ON 8/21/2020

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

27 Comments

×