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Targeted movement that builds glute strength and enhances hip mobility.
Props needed:
Ball (Weighted or Essential)
1x Heavy Dumbbell (8lbs+)
Light or Medium Resistance Band
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Targeted movement that builds glute strength and enhances hip mobility.
Props needed:
Ball (Weighted or Essential)
1x Heavy Dumbbell (8lbs+)
Light or Medium Resistance Band
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