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NEW! 32 MIN : CHEST & HIP OPENER

FEATURED VIDEO • 31m

32 MINUTE OF FULL-BODY EXERCISES DESIGNED TO RELEASE TENSION AND TIGHTNESS IN THE HIPS AND CHEST.

PROPS NEEDED: BALL (WEIGHTED OR ESSENTIAL)

Up Next in FEATURED VIDEO

  • NEW! 18 MIN : GLUTES & STRETCH
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    NEW! 18 MIN : GLUTES & STRETCH

    NEW! 18 MIN : GLUTES & STRETCH

    18 MINUTE WORKOUT DESIGNED TO FIRST STRENGTHEN THE GLUTES & HIPS, AND THEN STRETCH THEM OUT.

    PROPS NEEDED:
    BALL (WEIGHTED OR ESSENTIAL)
    MEDIUM RESISTANCE BAND

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