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NEW! 31 MIN : CARDIO & STRENGTH

FEATURED VIDEO • 31m
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31 MINUTE CLASS USING HEAVIER WEIGHTS TO STRENGTHEN YOUR BODY & IMPROVE YOUR CARDIOVASCULAR HEALTH.

PROPS NEEDED : BALL, HEAVY WEIGHTS (LIA USING 8LBS)

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    8 MINUTE QUICKIE CLASS TO STRENGTHEN THE CORE, SUPPORT THE SPINE AND IMPROVE POSTURE.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (LIA USING 3LBS)

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