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NEW! 22 MIN : GLUTES

FEATURED VIDEO • 22m

Glutes challenge using added weight to build strength, core control, and hip mobility.

Props needed:
Ball (Weighted or Essential)
1x Heavy Dumbbell (8 lbs+)

Tags
20 MINUTE, GLUTES, HEAVY WEIGHTS, BALL

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    Full-body workout with bodyweight or light weights to strengthen, lengthen, and enhance awareness.

    No props needed:
    Wrist Weights (Optional)

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