Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

New! 17 min: Side Body Strength

FEATURED VIDEO • 21-Jun-2026
4K badge

Designed to build strength through the side lines of the body.

Props needed:
Ball (Essential or Weighted)
1x Heavy Dumbbell

Tags
15 MINUTE, BALL, HEAVY WEIGHTS, LOWER BODY
×