Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

New! 17 min: Core & Glutes

FEATURED VIDEO • 05-Jul-2026
4K badge
1 comment

A fast, focused class — deep core activation meets glute-strengthening work.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)

Up Next in FEATURED VIDEO

  • New! 15 min: Core & Quads
    14:32
    New! 15 min: Core & Quads

    New! 15 min: Core & Quads

    A fast, focused class — deep core activation meets quad-strengthening work.

    Props Needed:
    Ball (Weighted or Essential)
    Ankle Weights (Optional)

1 Comment

×