Up Next in ALL

• 

  55:20

  45 MIN : CARDIO & MAT

  45 MIN : CARDIO & MAT

  45 MINUTE CLASS BEGINNING WITH CARDIO EXERCISES TO WARM YOU UP & ENDING WITH STRENGTHENING MAT WORK. PREVIOUSLY LIVE ON 12/4/25.

  PROPS NEEDED:
  BALL (WEIGHTED OR ESSENTIAL)
  LIGHT WEIGHTS FOR CARDIO PORTION
  MEDIUM RESISTANCE BAND FOR MAT WORK

• 

  59:22

  45 MIN : CARDIO & MAT

  45 MIN : CARDIO & MAT

  45 MINS FOCUSING ON ELEVATING THE HEART RATE, IMPROVING BLOOD FLOW AND STRENGTHENING YOUR MUSCLES. PREVIOUSLY LIVE ON 3/11/25.

  PROPS NEEDED : LIGHT HAND WEIGHTS, ANKLE WEIGHTS, BALL

• 

  1:05:25

  45 MIN : CARDIO & MAT

  45 MIN : CARDIO & MAT

  45 MIN CLASS FOCUSING ON ELEVATING YOUR CARDIO LEVELS, COMBINED WITH THE GOODNESS OF MAT EXERCISES. PREVIOUSLY LIVE ON 10/15/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  LIA USING: 2LB WEIGHTED BALL & 3LB DUMBBELLS