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• 

  41:46

  30 min: Arms, Back & Core

  30 min: Arms, Back & Core

  Movement to strengthen the upper body and deep core with attention to posture and spinal alignment.

  Previously live on: June 9, 2026.

  Props needed:
  Ball (Weighted or Essential)
  2x Light Weights

• 

  59:18

  45 min: Bands & Weights

  45 min: Bands & Weights

  Full-body workout using varied resistance to build strength, alignment, and mobility.

  Props needed:
  Ball (Weighted or Essential)
  2x Heavy weights (8lbs+)
  2x Light Weights (5lbs-)
  Medium Resistance Band

• 

  1:02:37

  45 MIN: STRENGTH & LENGTH

  45 MIN: STRENGTH & LENGTH

  A strengthening and lengthening class that leaves you feeling strong, long, and open in your body.

  Props needed:
  Ball (Weighted or Essential)
  2x Heavier Dumbbells (8lbs+)
  2x Lighter Dumbbells (5lbs-)