23 min glutes-focused class designed to fire up your strength and challenge you from the inside out.
Props needed:
Ball (Weighted or Essential)
1x Dumbbell (Heavy)
Medium Resistance Band
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23 MIN : HEAVY WEIGHT PROGRESSION
23 MINUTE FULL-BODY WORKOUT DESIGNED TO HELP PROGRESS YOU TO A HEAVIER DUMBBELL WEIGHT.
PROPS NEEDED : DUMBBELL OF YOUR CHOOSING (PREFERABLY SLIGHTLY HEAVIER THAN YOU'RE USED TO)
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25 MIN : FULL-BODY W/5LB DUMBBELLS SE...
A 25 MIN FULL-BODY SERIES USING 5LB DUMBBELLS TO INTENSIFY AND CHALLENGE YOUR STRENGTH.
PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE. -
25 MIN - HEAVY WEIGHT PROGRESSION #2
25 MINUTE FULL-BODY WORKOUT DESIGNED TO HELP PROGRESS YOU TO A HEAVIER DUMBBELL WEIGHT. PART TWO!
PROPS NEEDED : DUMBBELL OF YOUR CHOOSING (PREFERABLY SLIGHTLY HEAVIER THAN YOU'RE USED TO)
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