30 MIN LIVESTREAM TO STRENGTHEN, TWIST AND MOBILIZE THE TRANSVERSE ABDOMINIS, OBLIQUES & SIDE BODY. PREVIOUSLY LIVE ON 1/4/24.
PROPS NEEDED : BALL, 3LB WEIGHTS (OPTIONAL)
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30 MIN : FULL-BODY
30 MIN LIVESTREAM ENTIRELY ON TWO FEET TO BUILD STRENGTH, BALACE, FOCUS AND CIRCULATION IN THE BODY.
PREVIOUSLY LIVE ON 8/29/24.
Prenatal modification:
Remove the ball from under your foot if you lose stability. It can be done with an elevated heel instead.PROPS NEEDED : BALL, WEIGHTS (OPTI...
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30 min: Strength
A class to build mental and physical strength for lasting, sustainable results.
Previously live on: March 12. 2026
Props needed:
Ball (Weighted or Essential)
2x Heavy Dumbbells (8lbs+) -
30 MIN : STRENGTH & LENGTH
30 MINUTE FULL-BODY CLASS - EMPHASIZING STRENGTH AND LENGTH TO RESET YOUR MIND/BODY SYSTEM. PREVIOUSLY LIVE ON 9/23/25.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ANKLE WEIGHTS (1-3LBS, OPTIONAL)
DUMBBELLS (YOUR CHOICE)
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