Up Next in 45 MINUTES

• 

  1:04:20

  45 MIN : FULL-BODY RESET/THERAPY

  45 MIN : FULL-BODY RESET/THERAPY

  45 MINUTE LIVE CLASS DESIGNED TO RESET THE ENTIRE BODY THROUGH MOBILITY, STRENGTH & FLEXIBILITY. PREVIOUSLY LIVE ON 3/26/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  1:01:47

  45 MIN : CARDIO & MAT COMBO SERIES

  45 MIN : CARDIO & MAT COMBO SERIES

  45 MIN LIVE CONSISTING OF CARDIO EXERCISES AND INTENTIONAL MAT WORK TO KEEP THE ENERGY HIGH. PREVIOUSLY LIVE ON 2/27/24.

  OUTFIT LINKS:
  Cheetah Top - https://bit.ly/49uc1W5

  Cheetah Shorts - https://bit.ly/3OXw0nM

  PROPS NEEDED : BALL, WEIGHT (OPTIONAL)

• 

  1:01:33

  45 MIN : TWISTING FUNDAMENTALS

  45 MIN : TWISTING FUNDAMENTALS

  A 45 MIN LIVESTREAM FOCUSING ON ROTATIONAL MOVES WITH FORM TIPS & CUES TO MAKE YOUR CLASS EFFECTIVE. PREVIOUSLY LIVE ON 2/13/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)