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DUMBBELLS

45 MIN : FULL-BODY RESET/THERAPY

1h 4m
62 comments

45 MINUTE LIVE CLASS DESIGNED TO RESET THE ENTIRE BODY THROUGH MOBILITY, STRENGTH & FLEXIBILITY. PREVIOUSLY LIVE ON 3/26/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, THERAPY, RESET, FULL-BODY, STANDING, WEIGHTS, TWISTING, INNER THIGHS, OUTER THIGHS, GLUTES, GUT, ARMS, BACK, UPPER BODY, CHEST OPENER, SIDE SERIES, HIP OPENER, CORE

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