DUMBBELLS
6 Seasons
Ready to level up your strength? Our dumbbell classes use progressive weights, from light 2 lb to heavier 8+ lb, to help you build real, lasting strength while maintaining alignment and control. By adding targeted resistance to every movement, dumbbells enhance muscle tone, endurance, and body awareness, creating a stronger, more precise practice.
Explore the drop-down to find classes ranging from 10–60 minutes.
Shop Our Fave Dumbbells : https://go.shopmy.us/p-37891195 (code LIABARTHA for 10% off)
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20 MIN : STANDING TRAVEL SERIES W/NO PROPS
Episode 1
A 20 MINUTE STANDING SERIES THAT CAN BE DONE WITH WEIGHTS OR NO PROPS. GREAT TO RESET DURING TRAVEL.
Prenatal modification:
Skip the side bend stretch during the standing portion.PROPS NEEDED: HAND WEIGHTS (OPTIONAL)
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20 MIN : BRIDGING W/5LB DUMBBELLS SERIES
Episode 2
A 20 MIN SERIES IN THE BRIDGE POSITION FOCUSING ON GLUTE ACTIVATION, LOWER ABS & SPINAL ARTICULATION.
PROPS NEEDED : BALL, 5LB DUMBBELLS OR ANYTHING LIGHTER (OPTIONAL)
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25 MIN : FULL-BODY W/5LB DUMBBELLS SERIES
Episode 3
A 25 MIN FULL-BODY SERIES USING 5LB DUMBBELLS TO INTENSIFY AND CHALLENGE YOUR STRENGTH.
PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE.
