Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

DUMBBELLS

20 MIN : BRIDGING W/5LB DUMBBELLS SERIES

20m
14 comments

A 20 MIN SERIES IN THE BRIDGE POSITION FOCUSING ON GLUTE ACTIVATION, LOWER ABS & SPINAL ARTICULATION.

PROPS NEEDED : BALL, 5LB DUMBBELLS OR ANYTHING LIGHTER (OPTIONAL)

Tags
20 MINUTE, SPINAL ARTICULATION, LOWER ABDOMINALS, GLUTES, INNER THIGHS, BALL, WEIGHTS, 5LB, DUMBBELLS, CHEST OPENER, HIP OPENER, STRETCH

Up Next in 20 MINUTES

  • 25 MIN : FULL-BODY W/5LB DUMBBELLS SE...
    25:37
    25 MIN : FULL-BODY W/5LB DUMBBELLS SE...

    25 MIN : FULL-BODY W/5LB DUMBBELLS SE...

    A 25 MIN FULL-BODY SERIES USING 5LB DUMBBELLS TO INTENSIFY AND CHALLENGE YOUR STRENGTH.

    PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
    NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE.

14 Comments

×