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19 MIN OF CHALLENGING AND EFFECTIVE EXERCISES TO STRENGTHEN THE ENTIRE UPPER BODY.
Prenatal modification:
Rotate your body to your own ability, even if it's just a small twist.
PROPS NEEDED : BALL, 1 DUMBBELL WEIGHT
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Up Next in 15 MINUTES
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14 MIN : STANDING FULL-BODY
14 MINUTE FULL-BODY CLASS USING DUMBBELLS TO INTENSIFY THE STRENGTH CHALLENGE OF THE EXERCISES.
PROPS NEEDED : DUMBBELLS (OPTIONAL)
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15 MIN : LEG INVERSION & WEIGHTED ARMS
15 MINUTE CLASS FOCUSING ON LEG INVERSION EXERCISES AND UPPER BODY STRENGTH WITH DUMBBELLS.
PROPS NEEDED : DUMBBELLS, BALL
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16 MIN : FULL-BODY
A 16 MINUTE FULL-BODY CLASS FOCUSING ON SPINAL ARTICULATION, LEG INVERSIONS AND CORE STRENGTHENING.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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