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DUMBBELLS

16 MIN : FULL-BODY

16m
19 comments

A 16 MINUTE FULL-BODY CLASS FOCUSING ON SPINAL ARTICULATION, LEG INVERSIONS AND CORE STRENGTHENING.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
16 MINUTE, LEG INVERSION, FULL-BODY, SPINAL ARTICULATION, DUMBBELLS, BALL, GLUTES, TRANSVERSE ABDOMINIS

Up Next in 15 MINUTES

  • 15 MIN : DEEP CORE W/ 5LB DUMBBELLS
    17:01
    15 MIN : DEEP CORE W/ 5LB DUMBBELLS

    15 MIN : DEEP CORE W/ 5LB DUMBBELLS

    A 15 MINUTE DEEP CORE STRENGTHENING SERIES USING 5 LB DUMBBELLS FOR INTENSIFIED CONNECTION.

    PROPS NEEDED : BALL, 1.5 LB WEIGHTS OR 3 TO 5 LB DUMBBELLS

19 Comments

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