Live stream preview
17 MIN KNEELING UPPER BODY CLASS FOCUSING ON STRENGTH, BACK SUPPORT AND FULL BODY MOBILITY.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
LIA'S USING: 2LB WEIGHTED BALL & 8LB DUMBBELLS
Up Next in 15 MINUTES
-
19 MIN : UPPER BODY
19 MIN OF CHALLENGING AND EFFECTIVE EXERCISES TO STRENGTHEN THE ENTIRE UPPER BODY.
Prenatal modification:
Rotate your body to your own ability, even if it's just a small twist.PROPS NEEDED : BALL, 1 DUMBBELL WEIGHT
-
14 MIN : STANDING FULL-BODY
14 MINUTE FULL-BODY CLASS USING DUMBBELLS TO INTENSIFY THE STRENGTH CHALLENGE OF THE EXERCISES.
PROPS NEEDED : DUMBBELLS (OPTIONAL)
-
15 MIN : LEG INVERSION & WEIGHTED ARMS
15 MINUTE CLASS FOCUSING ON LEG INVERSION EXERCISES AND UPPER BODY STRENGTH WITH DUMBBELLS.
PROPS NEEDED : DUMBBELLS, BALL
12 Comments