Up Next in DEEP FOCUSED/ADVANCED CLASSES

• 

  1:07:16

  45 MIN : FULL-BODY W/BAND

  45 MIN : FULL-BODY W/BAND

  45 MINUTE FULL-BODY CLASS USING A RESISTANCE BAND AND BALL TO STRENGTHEN, LENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 4/8/25.

  PROPS NEEDED : BALL, RESISTANCE BAND

• 

  54:41

  30 MIN : DEEP CORE

  30 MIN : DEEP CORE

  30 MINUTE CLASS DESIGNED TO STRENGTHEN AND TAP INTO THE DEEPEST LAYERS OF ABDOMINAL & CORE MUSCLES. PREVIOUSLY LIVE ON 4/3/25.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

• 

  1:13:20

  45 MIN : STRENGTH & LENGTH

  45 MIN : STRENGTH & LENGTH

  45 MINUTE WORKOUT DESIGNED TO STRENGTHEN AND LENGTHEN TO EVENLY TAP INTO EVERY MUSCLE OF THE BODY. PREVIOUSLY LIVE ON 3/25/25.

  PROPS NEEDED : BALL, BAND, DUMBBELLS

  LIA'S USING : 2LB WEIGHTED BALL, MEDIUM RESISTANCE BAND, 8LB DUMBBELLS