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22 MINUTES OF DEEP CORE EXERCISES TO HELP YOU CONNECT TO THE ABDOMINALS AND PROTECT YOUR BACK.
PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)
LIA'S USING: 1LB BALL, 3LB DUMBBELL WEIGHTS
Up Next in DEEP FOCUSED/ADVANCED CLASSES
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30 MIN : CHEST OPENER & CORE
30 MINUTE CLASS DESIGNED TO STRENGTHEN EVERY DEEP CORE MUSCLE AND RELEASE TENSION IN THE CHEST. PREVIOUSLY LIVE ON 11/14/24.
PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)
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45 MIN : WEIGHTED FULL-BODY
45 MINUTE FULL-BODY CLASS USING WEIGHTS TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY INCH OF THE BODY. PREVIOUSLY LIVE ON 10/22/24.
PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS
LIA'S USING : 2LB BALL, 8LB DUMBBELLS, ANKLE WEIGHTS
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30 MIN : DEEP CORE
30 MINUTE CLASS FOCUSING ON STRENGTHENING EVERY LAYER OF MUSCLE IN YOUR DEEP CORE. PREVIOUSLY LIVE ON 10/17/24.
PROPS NEEDED : BALL
LIA'S USING : 2LB WEIGHTED BALL
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