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  41:00

  New live replay! 30 min: Lower Body

  New live replay! 30 min: Lower Body

  Slow, intentional strength and mobility work for the hips, glutes, quads & hamstrings.

  Props needed:
  Ball (Essential or Weighted)
  1x Heavy Dumbbell
  Ankle Weights (Optional)

• 

  1:00:42

  45 min: Full Body Sculpt

  45 min: Full Body Sculpt

  Full-body sculpt that starts small — targeting tiny muscles for lasting strength.

  Previously live on: 7/16/26

  Props needed:
  Ball (Weighted or Essential)
  Light Resistance Band
  Ankle/Wrist Weights (Optional)
  2x Light Dumbbells (5 lbs or less)

• 

  46:37

  30 min: Strength

  30 min: Strength

  Strength-focused moves that build muscle and boost your metabolism.

  Previously live on: 7/14/26

  Props needed:
  Ball (Weighted & Essential)
  2x Heavy Dumbbells (8 lbs+)
  Ankle Weights (Optional)