Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : DEEP CORE W/RESISTANCE BAND

DEEP FOCUSED/ADVANCED CLASSES • 19m
4K badge
19 comments

20 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES USING THE BAND AND THE BALL.

PROPS NEEDED : RESISTANCE BAND, BALL

Up Next in DEEP FOCUSED/ADVANCED CLASSES

  • 30 MIN : CORE & ARMS
    1:01:05
    30 MIN : CORE & ARMS

    30 MIN : CORE & ARMS

    30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CONNECTION BETWEEN THE CORE AND UPPER BODY. PREVIOUSLY LIVE ON 1/30/25.

    PROPS NEEDED : BALL, HAND WEIGHTS (DUMBBELLS OR WRIST)

  • 30 MIN : CORE & GLUTES
    47:18
    30 MIN : CORE & GLUTES

    30 MIN : CORE & GLUTES

    30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CORE AND BUILDING GLUTE MUSCLES. PREVIOUSLY LIVE ON 1/23/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), HEAVY DUMBBELLS

  • 30 MIN : STRENGTH & LENGTH
    45:36
    30 MIN : STRENGTH & LENGTH

    30 MIN : STRENGTH & LENGTH

    30 MINUTE CLASS FOCUSING ON STRENGTHENING THE BODY WITH WEIGHTS WITH ELONGATING MOVEMENTS. PREVIOUSLY LIVE ON 1/14/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS

19 Comments

×