DAY 14 ● New! 19 min: Strength
ADVANCED
•
18m
Build full body strength with a resistance band and heavy dumbbells paired with intentional cueing for an effective workout.
Props needed:
Medium Resistance Band - code BSIX for 25% off at bthemethod.com
2x Heavy Dumbbells (8 lbs+)
Up Next in ADVANCED
-
DAY 6 ● 30 min: Full Body
A signature BTM full body class, followed by an in-depth, community-led conversation—where we dive deeper into proper form, muscle connection, breath, modifications, and much more.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
1x Resistance Band (Weight of ... -
45 min: Full Body Sculpt
BTM Sculpt is all about starting from the inside out. We wake up the tiniest muscles first — the ones most workouts skip — and let that strength build outward into real mobility and length.
Props needed:
Ball (Weighted or Essential)
2x Light dumbbells (5 lbs or less)
Ankle Weights (Optional) -
30 min: Arms & Deep Core
Build strength and connection in the arms and core with intentional upper body focused exercises.
Previously live on: 7/25/26
Props needed:
Ball (Weighted or Essential)
2x Dumbbells (Of your choice)
