Deep core strength and connection in a short, advanced class that rewards precision over speed.
Props needed:
Ball (Weighted or Essential)
Up Next in ADVANCED
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45 min: Strength & Mobility
Train strength and mobility together for a body that's powerful, resilient, and pain-free.
Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
2x Heavy Dumbbells (Of your choice)
2x Lighter Dumbbells (Of your choice) -
30 min: Arms, Back & Core
Intentional exercises targeting the relationship between arms, back and core.
Props needed:
2x Dumbbells (Of your choice)
Ball (Weighted or Essential)
Light Resistance Band -
45 min: Strength & Length
Strengthening meets lengthening — building a strong foundation that stays open, mobile, and free.
Props needed:
Ball (Weighted or Essential)
2x Light Dumbbells (5 lbs or less)
2x Heavy Dumbbells (5 lbs or heavier)
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