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DEEP CORE

30 MIN : DEEP CORE & INNER THIGH SERIES

30m
25 comments

30 MINUTES OF DEEP ABDOMINAL EXERCISES WHICH ALSO STRENGTHENS THE BACK, INNER THIGHS & PELVIC FLOOR.

PROPS NEEDED: BALL

Tags
30 MINUTE, DEEP, CORE, INNER THIGHS, ADVANCED

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