Up Next in 30 MINUTE

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  52:51

  30 MIN : DEEP CORE

  30 MIN : DEEP CORE

  30 MINUTE CLASS FOCUSING ON STRENGTHENING EVERY LAYER OF MUSCLE IN YOUR DEEP CORE. PREVIOUSLY LIVE ON 10/17/24.

  PROPS NEEDED : BALL

  LIA'S USING : 2LB WEIGHTED BALL

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  46:08

  30 MIN : DEEP CORE

  30 MIN : DEEP CORE

  30 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING EVERY DEEP CORE MUSCLE IN PROPER FORM. PREVIOUSLY LIVE ON 8/22/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  41:23

  30 MIN : CORE & ARMS

  30 MIN : CORE & ARMS

  A 30 MINUTE LIVE CLASS DESIGNED TO STRENGTHEN THE DEEP CORE MUSCLES, LATS AND ENTIRE UPPER BODY. PREVIOUSLY LIVE ON 6/20/24.

  PROPS NEEDED : WEIGHTS, WEIGHTED BALL (OR ESSENTIAL BALL)