DEEP CORE

DEEP CORE

6 Seasons
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100+ classes ranging from 10 - 45 minutes solely targeting the deep core. Use the drop down to explore the deep core collection by class length.

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DEEP CORE

26 Episodes

  • 15 MIN : CORE & LOWER BODY SERIES #1
    16:58
    15 MIN : CORE & LOWER BODY SERIES #1
    Episode 1

    15 MIN : CORE & LOWER BODY SERIES #1

    Episode 1

    15 MINUTES OF DEEP CORE AND LOWER BODY STRENGTHENING. PREVIOUSLY LIVE ON 2/26/2021.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : TWISTING SERIES
    14:52
    15 MIN : TWISTING SERIES
    Episode 2

    15 MIN : TWISTING SERIES

    Episode 2

    THIS SERIES IS GREAT FOR MOBILIZING THE SPINE & DEEP CORE ENGAGEMENT. PREVIOUSLY LIVE ON 9/25/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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