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DEEP CORE

15 MIN : CORE & LOWER BODY SERIES #1

16m
18 comments

15 MINUTES OF DEEP CORE AND LOWER BODY STRENGTHENING. PREVIOUSLY LIVE ON 2/26/2021.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, SIDE LEG, INNER THIGHS, GLUTES, LOWER ABDOMINALS, CHEST OPENER, HIP OPENER, UPPER BODY, STRETCH, CORE, OUTER THIGHS, ABDOMINALS

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    15 MIN : TWISTING SERIES

    THIS SERIES IS GREAT FOR MOBILIZING THE SPINE & DEEP CORE ENGAGEMENT. PREVIOUSLY LIVE ON 9/25/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

18 Comments

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