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DEEP CORE

15 MIN : DEEP CORE SERIES W/ANKLE WEIGHTS

16m
18 comments

15 MINS OF DEEP CORE WORK USING ANKLE WEIGHTS TO INCREASE INTENSITY & CONNECTION OF THE ABDOMINALS.

PROPS NEEDED: BALL, 1LB ANKLE WEIGHTS (OPTIONAL)

Tags
15 MINUTE, CORE, WEIGHTS, ANKLE WEIGHTS, ABDOMINALS, OBLIQUES

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